Weigh In record (no journal entry) for 28 May 2019
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174.2 lb
Lost so far: 33.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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1713 kcal
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Fat: 143.11g | Prot: 98.23g | Carb: 21.93g.
Lunch: AH Tomaat, De Zaanse Hoeve Zure Room, La Morena Green Mexican Salsa, AH Gehakt Half-om-Half, Byb Rode Cheddar 48+, AH Avocado Eetrijp. Dinner: Galbani Mascarpone , Great Lakes Collageen , Byb Rode Cheddar 48+, Body & Fit MCT Oil, Kippenvleugel met Vel, Broccoli. Snacks/Other: Fanta Lemon Zero, Fanta Lemon Zero, Zaanlander Zaanlander 48+ 3 Jaar Gerijpt. more...
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losing 4.6 lb a week
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 Comments
29 May 19 by member: D3N1S3.
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29 May 19 by member: l.tol1
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29 May 19 by member: keto_danny
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Dat betekend super, super, super, super, super lekker😂
29 May 19 by member: l.tol1
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29 May 19 by member: keto_danny
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Omg! Hahaha ik wis er ff een paar haha
29 May 19 by member: D3N1S3.
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