Weigh In record (no journal entry) for 27 May 2019
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182.1 lb
Lost so far: 18.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2019:
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2449 kcal
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Fat: 85.19g | Prot: 177.69g | Carb: 256.45g.
Breakfast: American Sandwich Vollkorn, Butter (Gesalzen), Goldland Waldhonig, Kaffee mit Milch. Lunch: Davert Potato-Cup Röstzwiebel. Dinner: Aldi Rindersteak, Böklunder Hähnchen Würstchen, Gemischter Salat mit Dressing, Pommes Frites (aus Tiefkühlware), Hela Curry Wurst Sauce. Snacks/Other: Desira Skyr Bourbon Vanille, Birnen, Duplo Duplo, Latte Macchiato, Storck Riesen, Duplo Duplo, Früchtetee. more...
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2780 kcal
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Activities & Exercise:
Fitness Training (Workout) - 25 minutes, Running - 6/mph - 15 minutes, Driving - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Sitting - 3 hours. more...
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gaining 15.4 lb a week
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