Weigh In record (no journal entry) for 27 May 2019
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133.4 lb
Lost so far: 26.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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1138 kcal
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Fat: 45.93g | Prot: 47.34g | Carb: 137.39g.
Breakfast: Kurma, Telur Rebus. Lunch: Tempe Bacem, Telur Balado, Bakso Daging Sapi, Tumis Kangkung, Kerupuk Makanan Ringan, Nasi Putih. Dinner: Kurma, Telur Goreng, ABC Kecap Manis, Tempe Bacem, Nasi Putih. Snacks/Other: Kue Nastar, Aice Chocolate Sundae, Kurma, Yeo's Soy Bean Milk. more...
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losing 0.7 lb a week
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