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Nag1ka
Journal
18 Dec 12
Nag1ka's Journal, 18 December 2012
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Weigh In record (no journal entry) for 18 December 2012
182.0 lb
Lost so far:
21.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2012:
1354 kcal
Fat: 71.25g | Prot: 61.47g | Carb: 109.05g.
Lunch:
Cabbage Salad or Coleslaw with Dressing, Pork Spareribs, Barbecue Sauce, Large Kaiser Rolls, Beef Brisket, Slow & Low Pulled Pork.
Dinner:
Fruit Flavored Drink (made From Powdered Mix, Mainly Sugar with High Vitamin C Added), Hard Candies.
more...
2379 kcal
Activities & Exercise:
Sitting - 10 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
steady weight
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