Jasnac's Journal, 18 December 2012

132.0 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 79.92g | Prot: 175.35g | Carb: 117.82g.   Breakfast: ReddiEgg Real Egg Product, Sharp Cheddar Cheese, 37% Light Buttery Spread, Coffee, Egg. Lunch: Solid White Albacore Tuna in Water (2 oz), Caesar Dressing, Jell-O Sugar-Free Gelatin, salad, aged cheddar, reduced fat. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Flounder. Snacks/Other: Skinny Mocha (Venti), spinach smoothie, Activia Light Yogurt, Pomegranate Juice, Fudgesicle Pops (No Sugar Added) , Celery , Light Creamy Swiss Cheese, Whole Almonds. more...

2312 kcal

Activities & Exercise: E-I - 32 minutes, Sitting - 5 hours and 43 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Driving - 1 hour and 30 minutes. more...