Weigh In record (no journal entry) for 18 December 2012
|
156.0 lb
Lost so far: 11.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2012:
|
2237 kcal
|
Fat: 196.19g | Prot: 67.29g | Carb: 29.69g.
Breakfast: Granny Smith Apples, Whole Natural Almonds, Heavy Whipping Cream. Lunch: Organic Coconut Oil, Strawberry Whey Protein. Dinner: Sour Cream, Fancy Mild Cheddar Cheese Shredded, lean ground beef. 93/7. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DMartin793's weight history
|