Weigh In record (no journal entry) for 25 May 2019
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179.0 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2019:
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2147 kcal
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Fat: 106.30g | Prot: 76.36g | Carb: 204.50g.
Breakfast: Philadelphia Milka, Aldi Bio Erdbeer Konfitüre Extra, Sarotti Eszet Schnitten Weiß, Aldi Körniger Frischkäse, Kaffee mit Milch, American Sandwich Vollkorn. Lunch: Bofrost Bohnen mit Speck, Cordon Bleu, Dr. Oetker Marmorette Schoko. Snacks/Other: Arko Schweineohren. more...
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losing 12.3 lb a week
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