Weigh In record (no journal entry) for 24 May 2019
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188.3 lb
Lost so far: 35.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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1132 kcal
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Fat: 48.77g | Prot: 53.86g | Carb: 120.16g.
Breakfast: Chai, Chai, Cheddar Cheese , Woolworths Mild Chunky Salsa, Weigh-Less Original Wraps, Fried Egg , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Lunch: Butter , Tea with Milk and Sugar, Albany Kilojoule Controlled Brown Bread, Albany Kilojoule Controlled Brown Bread. Dinner: Debonairs Pizza Something Meaty (Large). more...
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losing 2.3 lb a week
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