Weigh In record (no journal entry) for 17 December 2012
|
155.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2012:
|
1732 kcal
|
Fat: 60.77g | Prot: 103.67g | Carb: 194.96g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Skinny Cow Dreamy Clusters, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Right Bites Cheeze-It Snack Assortment, Lunchables Jr. Ritz Bits, Mozzarella & Turkey Snack Combinations. Dinner: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Fresh Mozzarella Cheese Sticks, Linguine Noodles Pasta, Chicken Breast. more...
|
|
1787 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gragggrant's weight history
|