Andreia Nunes's Journal, 23 May 2019

133.8 lb Lost so far: 9.5 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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602 kcal

Fat: 22.22g | Prot: 42.02g | Carb: 56.74g.   Lunch: Abóbora Cozida (de Abóbora Fresca), Batata Doce, Repolho, Mamão Formosa, Peixe Empanado Frito. Dinner: Peito de Frango, Vitamilho Flocão Cuscuz. Snacks/Other: Nestlé Biscoito Nesfit Laranja e Cenoura. more...

1925 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...