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Andreia Nunes
Journal
23 May 19
Andreia Nunes's Journal, 23 May 2019
Andreia Nunes's Profile
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Weigh In record (no journal entry) for 23 May 2019
133.8 lb
Lost so far:
9.5 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2019:
602 kcal
Fat: 22.22g | Prot: 42.02g | Carb: 56.74g.
Lunch:
Abóbora Cozida (de Abóbora Fresca), Batata Doce, Repolho, Mamão Formosa, Peixe Empanado Frito.
Dinner:
Peito de Frango, Vitamilho Flocão Cuscuz.
Snacks/Other:
Nestlé Biscoito Nesfit Laranja e Cenoura.
more...
1925 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
steady weight
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