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Kellkel2
Journal
17 Dec 12
Kellkel2's Journal, 17 December 2012
Kellkel2's Profile
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27.6% fat
50% water
123.4 lb
Lost so far:
1.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2012:
1385 kcal
Fat: 34.30g | Prot: 48.00g | Carb: 217.00g.
Breakfast:
Perfect Oatmeal, Brown Sugar, Nonfat Tazo Chai Tea Latte (Grande).
Lunch:
Petite Carrots, All-Natural Fruit Strip - Harvest Grape, Chicken Caesar Salad Kit.
Dinner:
Sliced Turkey Pepperoni, 6" Veggie Delite.
Snacks/Other:
Snacking Cookies - Vanilla Wafers, Chai Latte, Baked Rice and Corn Puffs - Aged White Cheddar.
more...
1364 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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