Weigh In record (no journal entry) for 23 May 2019
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185.0 lb
Lost so far: 24.5 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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1220 kcal
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Fat: 57.86g | Prot: 95.76g | Carb: 87.95g.
Lunch: Legumes Cozidos, Carne de Panela, Arroz Branco (Cozido). Dinner: Arma Zen Farinha de Chia, Água com Limão, Tirol Queijo Mussarela (18g), Contra-filé, Omelete. Snacks/Other: Nestlé Leite Ninho, Banana Prata. more...
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losing 3.1 lb a week
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elisafirmeza's weight history
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