Weigh In record (no journal entry) for 16 December 2012
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206.0 lb
Lost so far: 13.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2012:
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1180 kcal
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Fat: 54.10g | Prot: 49.25g | Carb: 121.69g.
Breakfast: Puerto Rican Sugar Cane Beverage, Baking Powder or Buttermilk Biscuit (Home Recipe), Egg, Pork and Beef Sausage. Lunch: Salmon Cake or Patty. Dinner: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), White Rice (Long-Grain, Cooked). more...
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steady weight
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Angela1960's weight history
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