Weigh In record (no journal entry) for 23 May 2019
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130.5 lb
Lost so far: 26.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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1130 kcal
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Fat: 44.04g | Prot: 61.82g | Carb: 125.68g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Jamur Dimasak, Nasi Merah. Dinner: Finna Food Sambal Terasi Uleg, Kobe Boncabe, Telur Dadar atau Telur Orak-Arik, Tempe, Sup Ayam, Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Merah. Snacks/Other: Pisang, Melon, Pepaya. more...
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losing 4.6 lb a week
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