Weigh In record (no journal entry) for 22 May 2019
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185.4 lb
Lost so far: 24.0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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725 kcal
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Fat: 17.62g | Prot: 55.30g | Carb: 86.55g.
Lunch: Feijão Vermelho, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Itambé Manteiga Extra com Sal, Clara de Ovo. Snacks/Other: Great Value Maçã, Café, Tirol Queijo Mussarela (18g), Vitamilho Flocão Cuscuz, Uvas. more...
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losing 4.6 lb a week
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