Alex_K's Journal, 16 December 2012

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Weigh In record (no journal entry) for 16 December 2012

257.7 lb Lost so far: 39.9 lb. Still to go: 37.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2012:

1580 kcal

Fat: 75.74g | Prot: 56.91g | Carb: 159.28g. Breakfast: Голубцы. Lunch: Огурецы Сладкого Рассола, Приготовленная Квашеная Капуста, Плов с Курицей. Dinner: голубцы, фасоль в томатном соусе. more...

3130 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Alex_K's Journal, 16 December 2012

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