Weigh In record (no journal entry) for 22 May 2019
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178.4 lb
Lost so far: 56.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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1037 kcal
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Fat: 55.92g | Prot: 47.52g | Carb: 90.19g.
Breakfast: Queijo Branco, Omelete. Lunch: Seara Linguiça Toscana, Alface, Palmito, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Salada Caesar. Snacks/Other: Maçãs Gala. more...
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losing 21.6 lb a week
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Ana P Rocha's weight history
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