Weigh In record (no journal entry) for 22 May 2019
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178.8 lb
Lost so far: 87.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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1529 kcal
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Fat: 45.92g | Prot: 89.66g | Carb: 184.65g.
Breakfast: TiP Kondensmilch 7,5%, Rote Paprika, Salatgurke, Edeka Erdbeeren, Zimbo Schinken Zwiebelmettwurst, Milram Frühlingsquark Leicht, Wasa Ballaststoffe, Bircher Müsli, Ananas, Alnatura Joghurt Mild 0,3% Fett. Lunch: Uncle Ben's Express Langkorn & Wildreis (125g), Little Lunch Kürbis Mango, OceanSea Stremel-Lachs. Dinner: Dattel. more...
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gaining 4.6 lb a week
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