Weigh In record (no journal entry) for 15 December 2012
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390.0 lb
Lost so far: 55.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2012:
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1362 kcal
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Fat: 60.24g | Prot: 62.75g | Carb: 137.84g.
Breakfast: creamer, Coffee, french toast, cuties, fujitsu apple, kirkland bacon, Egg Omelet or Scrambled Egg. Lunch: Original Dill Wholes, KIRKLAND meatballs, SPAGHETTI. Dinner: hormel chili, grilled cheese. Snacks/Other: diet ginger ale, hershey york pieces. more...
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gaining 1.3 lb a week
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