Weigh In record (no journal entry) for 21 May 2019
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213.0 lb
Lost so far: 9.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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2377 kcal
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Fat: 102.66g | Prot: 67.35g | Carb: 290.13g.
Breakfast: Grillmeister Ajvar, Spitzpaprika, Lidl Käselaugenstange, Lindenhof Gouda, Gekochtes Ei, Normaler Kaffee, Dulano Delikatess Hähnchenbrust. Lunch: Freshona Apfelmus, Milchreis selbst gemacht!. Dinner: Metzgerfrisch Kasslerbraten, Schlagsahne (Geschlagen), Erdbeeren mit Zucker. Snacks/Other: Eierlikör, Pure Fruit Smoothie, Kinder Riegel (21g). more...
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gaining 1.3 lb a week
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