|
alhamdulillah turun lg 0.5 kg...👏👏👏🙏😘😍💕❤
|
174.2 lb
Lost so far: 24.9 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2019:
|
321 kcal
|
Fat: 6.72g | Prot: 26.21g | Carb: 39.95g.
Breakfast: Hati Ayam, Herbalife F1 Shake Mix, Pisang. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ary rizalie's weight history
|