Weigh In record (no journal entry) for 21 May 2019
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164.0 lb
Lost so far: 35.5 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1711 kcal
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Fat: 156.18g | Prot: 56.11g | Carb: 22.31g.
Lunch: Fried Egg , Mayonnaise , Tesco Beef Tomato, Mozzarella Cheese (Whole Milk) , Marks & Spencer Pork Belly Hog Roast. Dinner: Whipping Cream . more...
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gaining 0.4 lb a week
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