Weigh In record (no journal entry) for 21 May 2019
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155.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1080 kcal
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Fat: 78.69g | Prot: 52.54g | Carb: 141.91g.
Breakfast: Yellow Rice, Chicken Breast, Nescafe Gold Blend, Woolworths Fresh Full Cream Milk, Medjool Dates, Mojome Psyllium Husk. Dinner: Dried Apricot, Woolworths Fresh Full Cream Milk, Rooibos, Woolworths Butter Scones, Medjool Dates, Vegetable Soup, KOO Baked Beans in Tomato Sauce, Mashed Potato, Pick n Pay Beef Sausage. more...
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losing 0.9 lb a week
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