Weigh In record (no journal entry) for 21 May 2019
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144.4 lb
Lost so far: 13.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1139 kcal
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Fat: 42.30g | Prot: 92.42g | Carb: 95.95g.
Breakfast: Farina di Cocco, Albume d'uovo, Idea Natura Miele Millefiori, Myprotein Farina d'avena. Lunch: Pane Integrale, Broccoli, Petto di Pollo, Olio Extra Vergine di Oliva. more...
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losing 1.5 lb a week
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saraprinktuscolana's weight history
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