Weigh In record (no journal entry) for 21 May 2019
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103.6 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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415 kcal
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Fat: 13.02g | Prot: 20.23g | Carb: 51.57g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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losing 1.9 lb a week
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budiantokarin's weight history
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