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NtlVldmrvn
Journal
21 May 19
NtlVldmrvn's Journal, 21 May 2019
NtlVldmrvn's Profile
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Weigh In record (no journal entry) for 21 May 2019
143.1 lb
Lost so far:
13.4 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2019:
796 kcal
Fat: 35.55g | Prot: 25.12g | Carb: 92.56g.
Breakfast:
Хлебец, Президент Сыр Плавленный Сливочный, Сарделька.
Lunch:
Сметана, Приготовленный или Обжаренный Лук (без Жира), Приготовленные Грибы, Рис Вареный.
Dinner:
Киви.
Snacks/Other:
Шарлиз Мармелад Желейный с Ароматом Абрикоса, Tess Зелёный Чай.
more...
1482 kcal
Activities & Exercise:
ходьба - 8 hours and 9 minutes, Cross Training - 21 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 3.1 lb a week
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