Weigh In record (no journal entry) for 14 December 2012
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187.6 lb
Lost so far: 9.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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1264 kcal
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Fat: 77.75g | Prot: 58.49g | Carb: 141.91g.
Breakfast: Danoninho Potão. Lunch: Chocolate Swiss 70%, Leite Integral, Café, Peito de Peru Defumado Light, Pão Integral Trigo e Linho Light, Frescatino Light, LA Max Ômega 6. Dinner: Melão, Arroz com Lentilhas, Kafta, Esfiha de Carne, Trufa Tradicional, LA Max Ômega 6. Snacks/Other: Ice Tea, Coxinha. more...
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2484 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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