Weigh In record (no journal entry) for 20 May 2019
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149.9 lb
Lost so far: 24.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1153 kcal
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Fat: 22.67g | Prot: 75.99g | Carb: 157.21g.
Breakfast: 3 Corações Cápsula Café com Leite, Pão Francês, President Manteiga sem Sal, Café Brasileiro Café com Açúcar. Lunch: Suspiro, Peixe, Beterrabas Cozidas (de Beterrabas Frescas), Chuchu Cozido, Cenouras, Arroz Branco (Cozido). Dinner: Suspiro, Chuchu Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Tres Chocolatto. more...
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losing 1.4 lb a week
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