Weigh In record (no journal entry) for 20 May 2019
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186.7 lb
Lost so far: 22.7 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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882 kcal
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Fat: 37.53g | Prot: 39.41g | Carb: 99.22g.
Breakfast: Great Value Maçã. Lunch: Ovo Cozido. Dinner: Água com Limão, Feijão Vermelho, Arroz Branco (Cozido), Filé de Peixe no Forno ou Grelhado. Snacks/Other: Banana Prata. more...
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losing 2.2 lb a week
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elisafirmeza's weight history
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