Weigh In record (no journal entry) for 20 May 2019
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173.1 lb
Lost so far: 69.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1501 kcal
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Fat: 53.10g | Prot: 160.69g | Carb: 91.02g.
Breakfast: Mustard, Olive Oil, Shrimp, Red Delicious Apples, XL Protein Bar , Strawberries, Carrots, Brown Rice (Medium-Grain, Cooked), Trader Joe's Grapeseed Oil, Chicken Heart (Simmered, Cooked), Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Whole Milk. more...
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losing 2.4 lb a week
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cristinatacaciu's weight history
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