Weigh In record (no journal entry) for 20 May 2019
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144.8 lb
Lost so far: 24.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1853 kcal
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Fat: 62.11g | Prot: 77.28g | Carb: 249.75g.
Breakfast: Kaffee mit Milch, Banane, Äpfel, K-Classic Milch 1,5%, K-Classic Zarte Haferflocken. Lunch: Gut & Günstig Bierschinken, Géramont Cremig Leicht, Bautz'ner Senf Mittelscharf, Roggenmischbrot. Dinner: Villa Gusto Pizza Speziale. Snacks/Other: Trumpf Schogetten Black & White, K-Classic Maasdamer, Banane. more...
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losing 6.2 lb a week
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