Weigh In record (no journal entry) for 20 May 2019
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229.1 lb
Lost so far: 21.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1393 kcal
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Fat: 41.45g | Prot: 46.18g | Carb: 232.29g.
Breakfast: Grünländer Chili & Paprika, Rote Paprika. Lunch: Tomaten, Rote Paprika. Dinner: Ernte Krone Spargel Stangen, Ernte Krone Gewürzgurken. Snacks/Other: Erdbeeren, Storck Euka Menthol, Apfelsinen. more...
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gaining 23.1 lb a week
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Der von der Küste's weight history
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