Weigh In record (no journal entry) for 13 December 2012
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295.0 lb
Lost so far: 4.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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1396 kcal
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Fat: 39.02g | Prot: 80.86g | Carb: 175.04g.
Breakfast: 50/50 Bread, Original. Lunch: Cheese Curls, Bananas, 50/50 Bread, Tuna Mayonnaise. Dinner: British Red Leicester Cheese, Baked Beans, White Potatoes (Flesh and Skin). Snacks/Other: Prawns. more...
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losing 7.0 lb a week
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