Weigh In record (no journal entry) for 20 May 2019
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160.7 lb
Lost so far: 50.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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890 kcal
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Fat: 39.35g | Prot: 40.53g | Carb: 95.78g.
Breakfast: Хлеб, Hochland Творожный Сыр Сливочный, Вареное Яйцо. Lunch: Гречка Отварная, Горбуша. Dinner: Рахат Горький Шоколад 70%, Балтийский Берег Паста из Морепродуктов, Банан, Хлеб. more...
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gaining 1.5 lb a week
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