Weigh In record (no journal entry) for 20 May 2019
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242.1 lb
Lost so far: 22.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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612 kcal
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Fat: 22.29g | Prot: 50.17g | Carb: 56.13g.
Breakfast: Гречка с Мясом. Lunch: Куриная Грудка с Овощами. Dinner: Milford Чай с Ромашкой. Snacks/Other: Яблоко Зеленое. more...
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losing 1.5 lb a week
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