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🙁
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153.7 lb
Lost so far: 5.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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2340 kcal
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Fat: 74.04g | Prot: 74.02g | Carb: 350.63g.
Breakfast: 芝士番茄漢堡包（加番茄醬）. Lunch: 排骨便當. Dinner: 蘋果, 煮熟的茄子, 馬鈴薯（水煮，加鹽）, 炒高麗菜. Snacks/Other: 豆沙包, 歐維氏 70%黑巧克力, 優鮮沛 (Ocean Spray) 蔓越梅乾, 萬歲牌 無調味核桃. more...
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gaining 4.6 lb a week
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