Weigh In record (no journal entry) for 19 May 2019
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167.6 lb
Lost so far: 39.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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1196 kcal
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Fat: 111.59g | Prot: 37.37g | Carb: 12.89g.
Breakfast: Кофе, Экомилк Масло Сливочное 82,5%, Льняное Масло. Lunch: Свиной Бульон, Глобус Колбаски Свиные для Жарки, Салат. Dinner: Помидоры, Мясновъ Котлеты из Говядины и Свинины по-Царски. more...
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losing 6.6 lb a week
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