Weigh In record (no journal entry) for 19 May 2019
|
147.7 lb
Lost so far: 26.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2019:
|
1314 kcal
|
Fat: 49.51g | Prot: 43.77g | Carb: 189.51g.
Dinner: Kolak, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Cireng, Tahu Isi, Selada, Pepaya, Kurma Medjool. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pandanana's weight history
|