Weigh In record (no journal entry) for 19 May 2019
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217.5 lb
Lost so far: 6.9 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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1323 kcal
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Fat: 42.23g | Prot: 46.16g | Carb: 156.14g.
Breakfast: Publix Red Seedless Grapes, Udi's Gluten Free Plain Bagel, Philadelphia Regular Cream Cheese, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips, Cabot Vermont Extra Sharp Cheddar Cheese, Brookdale Vegetarian Chili with Beans. Dinner: Old fashioned baked beans vegetarian, Italian Sausage, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Gulden's Spicy Brown Mustard, Red Table Wine. Snacks/Other: Coffee (Brewed From Grounds), International Delight Hazelnut Coffee Creamer. more...
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losing 3.4 lb a week
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