Weigh In record (no journal entry) for 19 May 2019
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146.2 lb
Lost so far: 17.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2019:
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1420 kcal
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Fat: 53.07g | Prot: 100.78g | Carb: 118.03g.
Breakfast: Mela, Activia Yogurt Fragola Zero Grassi, Bran Sticks. Lunch: Panini Surgelati, Farfalle Integrali, Auchan Olio Extravergine di Oliva , Gamberetti, Zucchine a Rondelle. Dinner: Sasso Olio d'oliva, Fagiolini Finissimi, Findus Filetto di Salmone. Snacks/Other: Zero Bar, Mandorle Sgusciate. more...
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losing 0.8 lb a week
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