Weigh In record (no journal entry) for 19 May 2019
|
168.9 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2019:
|
1452 kcal
|
Fat: 35.04g | Prot: 109.95g | Carb: 164.32g.
Breakfast: Milbona Maustamaton Jogurtti Laktoositon, Fazer Alku Omenainen Kauragranola, Keitetty Kananmuna, Vaasan Ruispalat, Maitokahvi. Lunch: Kotimaista Vihannessekoitus, X-Tra Kalapalat. Dinner: Valio Arki Rae, Myllyn Paras Kaurapuuro, Pakkasmarja Mustikka. Snacks/Other: Rasvaton Maito, Pirkka Meetvursti, Tuorekurkku (Kuorineen), Vaasan Ruispalat, Arla Edam, Banaanit. more...
|
|
2034 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petuX's weight history
|