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gave in to the late nigh snack urge, but still managed to record a small loss today. Giving into that late night snack urge did not make me feel great about myself.
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219.6 lb
Lost so far: 29.4 lb.
Still to go: 79.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 May 2019:
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2186 kcal
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Fat: 90.34g | Prot: 92.57g | Carb: 274.43g.
Breakfast: Bananas, McCormick Ground Cinnamon, Simply Nature Chia Seeds, Fage Total 5% Greek Yogurt, Vanilla Extract, 365 Organic Cane Sugar, Honey, Cocoa Powder (Unsweetened), Peanut Butter. Lunch: Cheese Croissant. Dinner: Radish, Chili's Spicy & Garlic Shrimp (6 Each), Maple Grove Farms Citrus Vinaigrette, Spinach , Unsalted Whipped Butter Stick, Green Giant Whole Kernel Sweet Corn, C & F Foods Black Beans, Ortega Tortilla Strips, Tostitos Medium Salsa, Mission Restaurant Style Tortilla Chips. Snacks/Other: Buffalo Wild Wings Chicken Caesar Wrap. more...
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2803 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Reading - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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