Weigh In record (no journal entry) for 18 May 2019
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223.3 lb
Lost so far: 2.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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1041 kcal
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Fat: 37.75g | Prot: 63.62g | Carb: 118.60g.
Breakfast: Açúcar, Pão Francês sem Miolo, Dolce Gusto Espresso Intenso, Banana Nanica. Lunch: Azeite de Oliva Extra-Virgem, Queijo Parmesão (Duro), Alface, Carne de Vaca Moída (95% Magro / 5% Gordo), Bauducco Torrada Integral (1). Dinner: Bauducco Torrada Integral (1), Carne de Vaca Moída (95% Magro / 5% Gordo), Queijo Parmesão (Duro), Alface. Snacks/Other: Abacaxi, Açúcar, Dolce Gusto Espresso Intenso, Melancia, Moreninha Cocada Caseira Cremosa. more...
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losing 6.9 lb a week
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