Weigh In record (no journal entry) for 18 May 2019
|
165.1 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2019:
|
2104 kcal
|
Fat: 41.92g | Prot: 190.43g | Carb: 240.68g.
Breakfast: 메추리알장조림, 카페베네 아메리카노, Ultimate Nutrition 이소센세이션, 바나나. Lunch: 버섯볶음, 어묵볶음, 닭가슴살. Dinner: 두보식품 오트밀, 닭가슴살. Snacks/Other: 닭가슴살, 우동, 핫도그, 스타벅스 (Starbucks) 아메리카노 (Tall), 경주빵. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
신흥리민's weight history
|