Weigh In record (no journal entry) for 18 May 2019
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143.5 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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190 kcal
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Fat: 5.57g | Prot: 15.30g | Carb: 20.54g.
Breakfast: Свекла Вареная, Печень Говяжья, Гречка Отварная. more...
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losing 1.5 lb a week
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NtlVldmrvn's weight history
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