Weigh In record (no journal entry) for 17 May 2019
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149.5 lb
Lost so far: 18.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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1772 kcal
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Fat: 100.34g | Prot: 123.55g | Carb: 85.32g.
Breakfast: 스포츠리서치 콜라겐 팹티드, 아메리카노, ZenWise MCT Oil, 이즈니 이즈니 가염버터. Lunch: 삶은계란, 삶은 계란, 매일유업 소화가 잘되는 우유 오리지널 (190ml). Dinner: 찰밥, 고등어구이, 밥, 굽네치킨 오리지날치킨. more...
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gaining 15.4 lb a week
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정현엄마's weight history
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