Lufunolove's Journal, 16 May 2019

131.2 lb Lost so far: 1.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 34.40g | Prot: 136.66g | Carb: 71.31g.   Breakfast: Protein Shake. Lunch: Hamburger or Hotdog Rolls , Boerewors. Dinner: Chicken Breast Meat and Skin (Roasted, Cooked) . more...

464 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Bike machine - 20 minutes, Apple Health - 23 hours and 5 minutes. more...