Weigh In record (no journal entry) for 16 May 2019
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121.5 lb
Lost so far: 19.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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1708 kcal
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Fat: 76.41g | Prot: 73.49g | Carb: 184.68g.
Breakfast: Pão de Milho (Receita Caseira), Nestlé Biscoito Passatempo, Polenguinho Polenguinho, Doriana Margarina Cremosa com Sal, 3 Corações Cappuccino Chocolate. Lunch: Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido, Coxão Mole, Batata Inglesa Cozida, Pimentão Verde, Cenouras Cozidas. Dinner: Mel, Adria Torrada Multigrãos, Doriana Margarina Cremosa com Sal, Pão de Milho (Receita Caseira), Ovo Mexido. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Nestlé Iogurte Vitamina de Frutas (200g), Banana Prata. more...
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1547 kcal
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Activities & Exercise:
corrida - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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