Weigh In record (no journal entry) for 16 May 2019
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170.2 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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2146 kcal
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Fat: 84.07g | Prot: 123.71g | Carb: 222.28g.
Breakfast: HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Vaasan Ruispalat, Fazer Alku Omenainen Kauragranola, Kirsikkatomaatit, Arla Edam, Milbona Maustamaton Jogurtti Laktoositon, Maitokahvi. Lunch: Valio Arki Rae, Kotimaista Vihannessekoitus, Pirkka Falafelpyörykät. Dinner: Vaasan Ruispalat, Kirsikkatomaatit, Arla Edam, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Pähkinäsekoitukset, Lidl Tomaatti-Mozzarellaleipä. Snacks/Other: Maxim 40% Protein Bar Salty Caramel, Lidl Tomaatti-Mozzarellaleipä, Omenat. more...
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2608 kcal
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Activities & Exercise:
Bodycombat oma - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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