Weigh In record (no journal entry) for 16 May 2019
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190.9 lb
Lost so far: 33.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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1006 kcal
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Fat: 39.66g | Prot: 41.55g | Carb: 125.46g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bananas , USN Diet Whey Isolean Wheytella. Lunch: Butter , Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Brown Bread. Snacks/Other: Apples , Lay's Spring Onion & Cheese. more...
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gaining 0.8 lb a week
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