Weigh In record (no journal entry) for 16 May 2019
|
190.9 lb
Lost so far: 33.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2019:
|
1006 kcal
|
Fat: 39.66g | Prot: 41.55g | Carb: 125.46g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bananas , USN Diet Whey Isolean Wheytella. Lunch: Butter , Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Brown Bread. Snacks/Other: Apples , Lay's Spring Onion & Cheese. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tanika21's weight history
|